Holistic Therapy for Children & Adults in Denver, Lakewood, and Colorado Springs, CO

Specialized Therapy for Gifted and Sensitive Children, Teens, and Highly Sensitive Adults in Denver, Lakewood, and Colorado Springs, CO

In-person therapy for children, teens, and adults & holistic parent coaching

At Rooted Rhythm, we are dedicated to supporting children, teens, and adults on their journey to emotional well-being. Our skilled team of therapists offers a holistic approach that blends evidence-based methods with compassionate care, available in-person at our Denver, Lakewood, and Colorado Springs, CO locations.

Rooted Rhythm Therapy

Supporting Children, Teens, and Adults Through Holistic Therapy & Coaching

We specialize in helping highly sensitive and spirited children, teens, and adults with challenges such as anxiety, depression, self-esteem issues, and life transitions. Our approach empowers clients to navigate their emotional landscapes with confidence while providing parents with the tools and guidance to reinforce their child’s progress at home.

Our structured 12-week child therapy program includes regular parent coaching sessions, creating an environment where children and their families experience support and growth.

About Our Practice

At Rooted Rhythm, we provide therapy services that cater to children, teens, and adults, focusing on supporting emotional well-being and resilience. Our approach combines evidence-based methods and compassionate care to address a variety of challenges, fostering lasting growth and healing.

We Can Help With:

For Children: Anxiety, behavioral issues, attention difficulties, self-esteem struggles, technology addiction, and trauma. We create a space where children feel seen and empowered, helping them build emotional regulation skills and resilience.
For Teens: Support through life transitions, stress management, and navigating challenges such as peer relationships and identity development with cognitive-behavioral and connection-based approaches.
For Adults: Therapy for highly sensitive adults struggling with anxiety, stress, self-doubt, and life transitions. We help adults navigate emotional overwhelm, childhood wounds, and personal growth with a trauma-informed approach.
For Parents: Holistic parent coaching that provides tools to understand and effectively support highly sensitive or spirited children through their emotional and developmental phases.

Our Therapy Services

At Rooted Rhythm, we offer a comprehensive suite of therapy services tailored to meet the diverse needs of children, teens, adults, and families:

Child Therapy: Specialized play and behavioral therapy that helps children express themselves, manage anxiety, and build resilience.
Teen Therapy: Connection-based and cognitive-behavioral methods to guide teens through the complexities of adolescence.
Adult Therapy: Personalized sessions that address anxiety, depression, and life transitions with a trauma-informed, empathetic approach.
Parent Coaching: Individualized support to empower parents with techniques and insights for nurturing their child’s development.
Parenting Courses: Our TUNED IN course equips parents with strategies for conscious parenting and handling sensitive children.

At Rooted Rhythm, we prioritize a nurturing environment that promotes healing and resilience. We are committed to helping clients of all ages achieve sustainable emotional growth and supporting parents throughout the process for cohesive family well-being.

TESTIMONIALS

Kind Words from Clients

"We needed someone to help us navigate parenting our oldest son, who is 5 years old, who we learned is highly sensitive."

“Rooted Rhythm was a game changer for us! We needed someone to help us navigate parenting our oldest son, who is 5 years old, who we learned is highly sensitive. We started sessions with Sophie and instantly felt a connection and her support for us and our son! We honestly noticed such a positive difference after working with Sophie to think about our son's behaviors differently and learn how to support him as a highly sensitive child!

We would 100% recommend Rooted Rhythm and Sophie to anybody looking for support parenting highly sensitive children!” - Parents of 3 boys

"Their approach of child play therapy alongside parent coaching was extremely effective."

“Sophie and her team at Rooted Rhythm, have truly brought our family closer and given us the tools and confidence to face challenges ahead. Their approach of child play therapy alongside parent coaching was extremely effective. I would highly recommend working with them. And as I continue the journey of parenting, I know their support system will always be available if needed, and I will continually be reflecting on the knowledge I have gained from taking the TUNED IN course and working with them.” - Mother of 3 and 5 year old girl

"Our son has gained self-confidence and we have gained clarity and confidence as parents."

“Our 4-year-old was having trouble working through his really big feelings, and my husband and I felt confused about how to help him. Rooted Rhythm therapy helped us identify his challenges and how we could support him. Our son has gained self-confidence and we have gained clarity and confidence as parents. Sophie is an absolutely wonderful person and held space for our family to find our rhythm. So grateful!” - Mother of a 4 year old boy

"Instrumental in giving our sensitive kiddo the tools he needed to feel more confident and expressive."

"Kate was instrumental in giving our sensitive kiddo the tools he needed to feel more confident and expressive. We had taken him to other therapy practices but the feedback and parent coaching provided by the Rooted Rhythm team was invaluable." - Mother of a 4 year old

"What sets this practice apart from others is their focus on supporting parents just as much as their kids."

“The therapeutic work this team does for sensitive children and their parents is rooted and true. I didn't know much about play therapy prior to learning about Rooted Rhythm, but I now I understand the incredible power of this modality for children to process their feelings. What sets this practice apart from others is their focus on supporting parents just as much as their kids on the learning and healing journey....which ensures a big step towards more wellness for the whole family. I absolutely trust and recommend this team to any family looking for emotional support.” - Mother of a 10 year old

"Rooted Rhythm gave me a language of connection and a framework that honors who my child is—and who I am as a parent."

"As a parent of a neurodivergent child, I often felt lost. Rooted Rhythm gave me a language of connection and a framework that honors who my child is—and who I am as a parent." - Dad of a 7-year-old

Get Started By Scheduling a Free 15-Minute Phone Consultation

During this call, we’ll explore your needs, share more about our practice, and help you determine if we’re the right fit for you. If you decide to move forward, we’ll match you with the therapist best suited to support you.

If you have any questions, please give us a call at
(720) 794-5787!

Reach Out Today